We all have times in our life that we are feeling down and unmotivated. Sometimes its because we have had a long week at work and just need to relaxed on the couch watching Netflix or maybe it’s simply a rainy gloomy day. However, if we are frequently feeling down, sad, hopeless, lacking motivation or feelings of despair with no optimism for our future, this is a much more serious matter that we might need some help with. Talking to your doctor is always a good idea and a good first step and I see counselling as an amazing second step in the right direction to helping you feel hopeful, optimistic and confident. Some of these things I am sure you have felt before and it will simply be getting back to being yourself. Please feel free to contact us with any questions, to book an appointment or to request a free 20 minute phone consultation.
Depression
